Strength and Fitness Training for Beginners

​Are you interested in burning fat, staying healthy, avoiding injury, improving your mood, and boosting your confidence?
Each week, this class includes one day of basic strength training to gain muscle tone combined with one day of circuit training to improve strength endurance and cardiovascular efficiency. Students are encouraged to attend both classes and operate within their own abilities.

Current Locations: Amelia Walk Fitness Center
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Times: Wednesdays and Fridays     12:15pm-1:15pm   

​Start Date:  Wednesday, November 10th

Fees:  ​$110/10 classes or $15 drop-in

Questions: Please contact (904) 710-0172 or [email protected]

Fitness Class (per 10 sessions)

$110.00
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Fitness Drop-in Class

$15.00
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WATER AEROBICS - H2O-FIT

This is a low impact but high intensity water workout for any fitness level. Varies formats will be taught to improve cardiovascular efficiency, muscular toning and strength, balance and flexibility. Come join your neighbors, rev up your metabolism and enjoy a fun, effective and calorie burning workout!
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Current Locations:  Amelia Walk Pool, Fernadina Beach, FL - ON HOLD UNTIL SPRING, 2022.

Time: Mondays          4:30pm-5:20pm
​           Fridays             10:45am-11:35am
 
Fee: $70/10 sessions or $10 drop in

Questions: Please contact (904) 710-0172 or [email protected]

Water Aerobics Class (per 10 sessions)

$70.00
Pay Here

Water Aerobics Drop-in Class

$10.00
Pay Here
​Please call (904) 710-0172 or email to [email protected] with any questions.